With so many processed and sugar-packed foods lining our supermarket shelves, it’s no wonder people are finding it hard to keep fit.
If we want to keep fit & healthy, we need the most optimum nutrition, some of which can be found in superfoods.
‘Superfoods’ are nutrient-rich foods that help contribute to a person’s overall health and wellbeing. These are food choices that minimize the risk of chronic ailments and give you significant health benefits.
Most superfoods are plant-based, with berries, leafy greens, and nuts, among the long list of nutrient-dense foods you should be eating regularly.
What Are The Benefits of the Superfoods Below?
Superfoods are technically not a food group. Additionally, there are no criteria yet for determining if a vegetable or fruit is a superfood. However, people swear by these foods for helping them achieve their health goals:
Carob is an alternative to cocoa powder and comes from the Carob tree. To make it into a powder, manufacturers grind Carob tree pods. After that, the byproduct is a powder low in fat and low in sodium. It is also gluten-free and caffeine-free. Best of all, Carob is high in fibre and calcium.
When you need lots of omega-3 fatty acids, you should gobble up walnuts. These will give you 2.5 grams of omega-3 fat for every ounce. Aside from omega-3, walnuts are also high in fibre. They are, however, low in sugar, moderate in protein, and moderate in carbohydrates.
Don’t let these small, green, teardrop-shaped seeds fool you. As small as these are, they are packed with nutrients that include vitamin K, magnesium, manganese, iron, copper, and zinc.
These are high in fibre and omega-6 fats. These are, however, are low in carbs and are moderate in protein. Pumpkin seeds also carry antioxidants, which are great in reducing inflammation and getting rid of your body’s free radicals.
Much like pumpkin seeds, sunflower seeds also come in a teardrop shape. These come with vitamins and minerals that enrich a person’s nervous system, heart, and overall health.
Sunflower seeds can also fuel you with B-complex vitamins, vitamin E, potassium, zinc, chromium, and copper. This superfood also contains heart-healthy fatty acids.
Grown mostly in North America, this nut packs a punch when it comes to nutrients. It has lots of good fat, vitamin E, magnesium, and manganese. It also has vitamin B2, phosphorus, copper, and antioxidants.
Additionally, they are high in fibre, have a moderate amount of protein, and are low in carbohydrates. If you are trying to lose weight, you should be eating plenty of almonds!
Aside from being one of the tastiest nuts around, cashews are also nutrient-heavy — they contain iron, zinc, copper, magnesium, and phosphorus.
They also have monounsaturated fatty acids, which help reduce triglyceride levels and gives you healthy levels of High-Density Lipoprotein (HDL), a.k.a. the good cholesterol.
Why Should We Eat These Superfoods?
If you are aiming for good health, then superfoods should always be part of your diet. These come with high vitamin and mineral content, which can help your body fight off diseases.
Additionally, this group of foods increases your energy levels and even helps you lose weight. There is even evidence that it helps fight the signs of aging, helping you look young and healthy for longer.
What Do They Do For Our Health?
When you incorporate superfoods into your daily diet, your health will get an incredible boost.
Particularly, if you eat these foods, you’ll store a high amount of vitamins, minerals, phytonutrients, and fibre in your body.
What happens next is you reduce your risk of catching diseases.
Besides nutrients, Superfoods come with antioxidants that fight the free radicals in your body. You’ll have a tough armour against chronic diseases and even cancer.
How Often Should We Be Eating Them?
If you want to get the full benefits of these superfoods, make them part of your regular diet. Just make sure you eat the right amount daily. This way, you will get good health benefits from these gifts from nature.
In particular, you should follow the suggested daily servings. For example, you can snack on 23 whole almonds and 43g of walnuts for maximum benefits.
In A Nutshell…
Consuming superfoods is a great way for you to become fit again. Since these foods are nutrient-heavy, you’ll shed more pounds without starving yourself or feeling lethargic.
Don’t starve; just eat smart! Incorporate these superfoods into your daily diet and you will achieve your body goals in no time.
This post is sponsored by Vegan hotel, YK Art House.
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